Walking for Fitness Junior Badge
Cookie Kickoff 2006
þ	1.	Warm up.  Learn three stretching exercises .  Practice warming up and cooling down.
þ	3.	Best foot forward - find out what to look for in a walking shoe, compare several brands of shoes.  Be able to explain which brand you would use and why
þ	5.	Be Prepared - first aid kit for walks.
o	6.	Fast Food - plan and pack a well balanced, easy-to-carry snack for an extra long hike.
þ	7.	Weather it Well - Show that you know the right way to dress for hot and cold weather - explain the importance of dressing in layers.
þ	8.	Lend a Hand - clean up a walkway or trail in or near your community,